WELCOME

There are times when we may feel overwhelmed in our life and our usual coping skills are not enough. We may be in a transitional time in our life, struggling with a general sense of unhappiness or anxiety or repeating patterns in our work, life and relationships that don't serve us well. We would like to change, but do not know how. Individual or couples therapy can help.

Talking to a supportive, objective and qualified person can provide a new perspective and help you uncover the roots of the issue. My approach is warm, engaged and interactive. Together we work collaboratively and compassionately to create a safe place to bring more awareness to the underlying feelings and to explore whether there are limiting beliefs and thoughts that may be blocking you. We work together to shift relational and behavioral patterns that may be keeping you from feeling a sense of connection and joy in your life, work and relationships. 

I appreciate the courage it takes to reach out and make the first phone call. There are so many great therapists to choose from, it’s important to feel it is the right fit for you. Please contact me to set up a free initial consultation and to discuss how I may be of help. I look forward to speaking with you soon. 

CONTACT ME FOR A PHONE CONSULTATION

 

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SPECIALTIES INCLUDE
• Couples therapy/Communication tools
• Anxiety and depression
• Career issues
• Life changes and transitions
• Addiction and eating disorder recovery
• Relationship issues
• Stress
• Healing Trauma/EMDR
• Parenting Support